DO YOU EVER WONDER WHY YOU ARE STILL2PHAT?
DO YOU EVER WONDER WHY
YOU ARE STILL2PHAT?
THEN THE 90-DAYS STILL2PHAT COACHING PROGRAM IS EXACTLY FOR YOU!
A comprehensive coaching program for busy men combining training, nutrition and lifestyle management to help YOU lose fat, build muscle and establish smarter habits without overly restrictive dieting or endless hours spent in the gym.
THE LEADING COACHING PROGRAM TO TRANSFORM YOUR
LIFESTYLE
NOT JUST YOUR BODY
WHO AM I?
A 40+ husband, father of 2 with a 14 years corporate background, who can best relate to your unique challenges on the journey to a fitter YOU.
Being featured on the cover of the world’s #1 fitness magazine and becoming a multiple physique champion while working a demanding corporate job, today I dedicate my life to helping busy men let go of their restrictive dieting mindset and ineffective exercise routines while ditching body fat and building muscle.
Instead of boring you with listing my certifications and competitive accomplishments, let’s focus on what really matters.
HOW CAN I HELP YOU?
I work EXCLUSIVELY with busy dads like myself, helping them regain control over their health and wellbeing by providing guidance, support and accountability while dropping up to 15 kilos in 90 days without EVER feeling like being “on a diet”.
My Beliefs
“It’s NOT me doing things TO you, it’s US doing things FOR you”
“I TALK THE TALK AND WALK THE WALK..
AND SO WILL YOU!”
IMAGINE WHAT YOU COULD ACHIEVE IN 90 DAYS OR LESS WORKING WITH ME…
Finally put his fitness puzzle together
My client Ahmed was pretty much as knowledgeable as me, did intermittent fasting as me, flexible dieting as me, stays reasonably lean year round as me but somehow never succeeded in pushing his physique to that next level.
Once a Client, Always a friend
The tools I equip you with, the knowledge you acquire and the habit you will form, will help you to stay on track for life. And should you ever lose sight of that track, you have ALWAYS a solid plan to return back to and continue walking towards YOU 2.0.
Determination and willingness to change
Ahmed hired me as his Online fitness lifestyle coach before we even met in person solely based on the results I have achieved with his friends. During our 1st consultation I could sense skepticism not only towards the concept of flexible dieting, but my “train smart not hard” approach to exercise.
Finally looking like he lifts
Amr is one of those who got stuck in an undereating and overtraining pattern and is the prime example of what’s achievable by following a custom 3 x weekly training program via my app📲, curing carbophobia and mastering flexible dieting.
Bellow 5% body fat with a 8-5 job
Roughly 7 weeks ago he made a decision to leave Dubai to study abroad and at the same time get in the shape of his life. We hence stepped on the pedal, gradually kept slightly decreasing his calories and upping the cardio. Fiction turned into facts, I delivered on my promise of getting Angad in the shape of his life!
It's never too late to start and make difference
I had a consultation with Cihan way back in Oct 2017 yet he wasn’t ready to commit to a lifestyle transformation back than and I haven’t heard back from him ever since.
WILL YOU BE NEXT?
What will YOU learn during the
STILL2PHAT Coaching Program?
The Reason Why All Diets Work, Till They Don’t
Following rigid meal plans or fad diets like keto is always only a temporary solution to a long-term lifestyle problem and you regain all of the lost weight the moment you return to eating “normal”. That’s why I will TEACH you how to live a sustainable lifestyle following flexible dieting instead of TELLING you what to eat and what not to eat to reprogram your new “normal” from ground up.
What Really Matters To Lose Fat & Keep It Off
The biggest problem most men face is being unaware of what drives fat loss and they focus their time and energy mainly on training. This quickly changes when I explain that your “personal training session” might account for only 5% of the calories burned in a day and what we need to do about the balance of 95%.
The Still2Phat System Framework
A proven and structured step-by-step, no guesswork system that allows you to rewind your biological clock by a decade focusing not only on your nutrition but also on your lifestyle, mindset and exercise approach. It’s a complete head-to-toe approach to turning you into a fitter, leaner, stronger and more confident YOU 2.0.
YOU 2.0.
How To Be Always Satiated & Still Lose Fat
Hunger is the #1 enemy of YOUR fat loss efforts and that’s why I will TEACH you how to eat to avoid hunger and maintain an active metabolism whilst losing fat faster than ever. The focus will be on eating more food for fewer calories, not the other way around.
How To Reach Your Weight Loss Goals With Only 3 Gym Training Sessions A Week
It’s not about working harder in the gym, it is about working SMARTER and being more efficient with your time spent there. All programs are designed on the foundation of “most bang for your time buck” to ensure that the time you spend training gives you the best results.
You are only 90 days away from a new you!
Frequently Asked Questions
Visual changes start appearing as soon as within the 2nd week, the real changes however happen in YOUR mindset and start taking place from day 1.
Everything we do from training to nutrition will never feel like swimming against the current. The lower is your own resistance, the higher are the chances that you will adopt most of what I will teach you as your new lifestyle, hence making it sustainable in the long run.
Many would initially prefer the personal touch of 1:1 training, till they realize 3 training sessions per week influence just over 2.5% of their awake life, while managing the other 97.5% really is what makes the difference. Via online coaching I am available 24/7 and always just 1 message away! My weekly check-ins are very in depth and you can schedule a phone call whenever needed! Every exercise in my coaching app is accompanied by a tutorial (No more second guessing your technique) and you will have literally hours of video content to teach you the knowledge to last a lifetime.
I am so confident of my programme getting YOU results when implemented with at least some degree of effort, that I offer a money back guarantee. I am also happy to provide the reference of any of the success stories you see here.
The more successful you are, the busier you will get and it won’t change any time soon. It’s all about taking fitness and making it a small, but vital and non negotiable part of your life, not turning your life into fitness with no regards to your other responsibilities. Since the complete program will take your lifestyle, time preferences and habits into consideration, I am certain that my 1 on 1 coaching will be a LIFE CHANGING experience regardless of how busy your schedule is.
Since this is NOT an “off the shelf copy/paste plan”, I do not discuss cost until our consultation call, as it depends on what it is you exactly need and how long you need to be coached for to achieve YOUR goals. We will discuss this once I know that I can help you and you have the feeling that I am “the man for the job”. Due to the amount of attention and personal care I put into every single client I work with, I don’t work with everyone and anyone unless you’re a good fit! It’s very important that I am able to help you the best I can & should I feel like I can’t, I will refer you to someone who might be a better match.
The minimum duration of the program is 90 days to ensure not only noticeable results, but to also establish lasting habits, while clients with more ambitious goals or a lot of body fat to lose opt for longer durations consisting of different phases (fat loss, body weight maintenance, reverse dieting etc.).
While a membership in a commercial gym is highly recommended, it’s about how we use the tools available to us, not how many tools we have access to. Saying that, I will design your training program based on the equipment available to you (not the other way around), no matter if it is your private or a building gym.
If traveling is a big part of your life, we cannot expect this to change any time soon. Learning how to deal with this very common challenge will be our top priority. On top of that, the principles of sound nutrition and structured training apply works wide, as you can make better choices when ordering food no matter where you are and most hotels have all the equipment we will ever need to keep up your exercise routine.
All you have to do is complete this simple question form and book in for a 1–1 call to discuss your unique challenges and if/how I will help you overcome them. If I can help you and we are a good fit for each other, then we can start preparing YOU for our fitness journey together straight away. At most times I can start your online coaching program latest within 2 weeks.
Absolutely not. Same as there are no “must eat” foods, there are no “off limits” foods or drinks either. No more social anxiety because you are on a diet not self punishment with excessive cardio because you ate something yo enjoyed. All we have to do is educate ourself about the impact certain foods have on our goals and become mindful and accountable for our dietary choices. If there is one thing I can promise you, it’s that you will never turn down a social event!
The Still2Phat program respects YOUR current fitness level to ensure that as a beginner, you don’t feel overwhelmed or demotivated while an advanced trainee will be pleasantly surprised how much more progress can be made under my guidance. I believe the success stories speak for themselves.
