Visual changes start appearing as soon as within the 2nd week, the real changes however happen in YOUR mindset and start taking place from day 1.

Everything we do from training to nutrition will never feel like swimming against the current. The lower is your own resistance, the higher are the chances that you will adopt most of what I will teach you as your new lifestyle, hence making it sustainable in the long run.

Many would initially prefer the personal touch of 1:1 training, till they realize 3 training sessions per week influence just over 2.5% of their awake life, while managing the other 97.5% really is what makes the difference. Via online coaching I am available 24/7 and always just 1 message away! My weekly check-ins are very in depth and you can schedule a phone call whenever needed! Every exercise in my coaching app is accompanied by a tutorial (No more second guessing your technique) and you will have literally hours of video content to teach you the knowledge to last a lifetime.

I am so confident of my programme getting YOU results when implemented with at least some degree of effort, that I offer a money back guarantee. I am also happy to provide the reference of any of the success stories you see here.

The more successful you are, the busier you will get and it won’t change any time soon. It’s all about taking fitness and making it a small, but vital and non negotiable part of your life, not turning your life into fitness with no regards to your other responsibilities. Since the complete program will take your lifestyle, time preferences and habits into consideration, I am certain that my 1 on 1 coaching will be a LIFE CHANGING experience regardless of how busy your schedule is.

Since this is NOT an “off the shelf copy/paste plan”, I do not discuss cost until our consultation call, as it depends on what it is you exactly need and how long you need to be coached for to achieve YOUR goals. We will discuss this once I know that I can help you and you have the feeling that I am “the man for the job”.  Due to the amount of attention and personal care I put into every single client I work with, I don’t work with everyone and anyone unless you’re a good fit! It’s very important that I am able to help you the best I can & should I feel like I can’t, I will refer you to someone who might be a better match.

The minimum duration of the program is 90 days to ensure not only noticeable results, but to also establish lasting habits, while clients with more ambitious goals or a lot of body fat to lose opt for longer durations consisting of different phases (fat loss, body weight maintenance, reverse dieting etc.).

While a membership in a commercial gym is highly recommended, it’s about how we use the tools available to us, not how many tools we have access to. Saying that, I will design your training program based on the equipment available to you (not the other way around), no matter if it is your private or a building gym.

If traveling is a big part of your life, we cannot expect this to change any time soon. Learning how to deal with this very common challenge will be our top priority. On top of that, the principles of sound nutrition and structured training apply works wide, as you can make better choices when ordering food no matter where you are and most hotels have all the equipment we will ever need to keep up your exercise routine.

All you have to do is complete this simple question form and book in for a 1–1 call to discuss your unique challenges and if/how I will help you overcome them. If I can help you and we are a good fit for each other, then we can start preparing YOU for our fitness journey together straight away. At most times I can start your online coaching program latest within 2 weeks.

Absolutely not. Same as there are no “must eat” foods, there are no “off limits” foods or drinks either. No more social anxiety because you are on a diet not self punishment with excessive cardio because you ate something yo enjoyed. All we have to do is educate ourself about the impact certain foods have on our goals and become mindful and accountable for our dietary choices. If there is one thing I can promise you, it’s that you will never turn down a social event!

The Still2Phat program respects YOUR current fitness level to ensure that as a beginner, you don’t feel overwhelmed or demotivated while an advanced trainee will be pleasantly surprised how much more progress can be made under my guidance. I believe the success stories speak for themselves.