Disclaimer: Professional Training ME DMCC strongly recommends that you consult with your physician before beginning any exercise program. Professional Training ME DMCC is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you engage in any exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Professional Training ME DMCC from any claims or causes of action. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this document.